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Exercise this evening

This evening, I set a new personal best. I did the dumbbell bench press with 70 pound dumbbells. I completed 10 repetitions. I then followed that up with 75 minutes on the cross training machine. I'm bushed. It will be an early night tonight.

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 04-09-2008
My foot

While I've been away, my foot is healed up. I've been working out pretty hard for the last 6 weeks. Steroid shots do wonders for pain.

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 04-09-2008
Being Healthy

http://www.cnn.com/2007/LIVING/personal/08/23/o.men.eat/index.html This is a pretty good article about how to live a healthy lifestyle. I do some of the things: Exercise. 30+ minutes of exercise per day and 6+ days per week on average. Eat in moderation. I don't eat anywhere near as much as I used...

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 08-29-2007
Working out

I haven't talked about it much recently, but I have been working out really hard. This week, I have had 4 days of over 600 calories burned and I played golf while walking on Saturday. Suppossedly, that is worth 2000-2200 calories. I guess you can imagine why I feel a little tired today.

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 08-19-2007
Gym Report - Thursday August 2, 2007

I've really been pushing myself the last few weeks in the gym. I've been 6 days a week. At least half of the sessions have been 30 minute sessions on the cross training machine at over 600 calories per session. Today is more of the same. I did 670 calories today. Wow, my body hurts.

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 08-02-2007
Gym report - 6/27/2007

I hit the gym last night for the 12 day in a row. I burned 603 calories in 30 minutes on the eliptical trainer. No knee issues today.

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 06-28-2007
Gym report - 6/26/2007

After last Wednesday's knee problem, I've been working in a somewhat slower than normal mode in the gym. I've been trying to recuperate my knee from last week's pain. http://morewally.com/cs/blogs/wallym/archive/2007/06/20/gym-6-20-2007.aspx Tonight, I really hit the gym hard. When I...

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 06-26-2007
Gym - 6/20/2007

I hit the gym pretty hard tonight. For 30 minutes, I burned 646 calories. I did the cross-trainer. Afterwards, we went to the ESPNZone for dinner. I got up from my chair and my knee was killing me. It hurts now. I'm hoping that I won't be hurting in the morning.

Posted to More Wally - Wallace B. McClure (Weblog) by wallym on 06-20-2007

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