This blog will have all kinds of posts about Wally McClure. In it, there will be tons of .NET and computer programming posts as well as Wally's views on life in general. As you might guess, this site and blog help you get More Wally in your life. What more could anyone want? .NET, ADO.NET, ASP.NET, AJAX, Atlas, Microsoft AJAX Library, ASP.NET 2.0 AJAX Extensions, ............
http://www.cnn.com/2007/LIVING/personal/08/23/o.men.eat/index.html
This is a pretty good article about how to live a healthy lifestyle. I do some of the things:
- Exercise. 30+ minutes of exercise per day and 6+ days per week on average.
- Eat in moderation. I don't eat anywhere near as much as I used to. I still like to pig out occassionally, but that seems to be less and less. Though, I think the buffalo wings would be great for lunch today. ;-)
- Aspirin. This report says 2 baby aspirin per day. I try and take 1 normal aspirin per day.
- I'm into vitamins, but I don't know if they have much effect.
So, there you go. Thats my story and I am sticking to it. I guess thats why i weighed 250 pounds at one time and I don't anymore.
PS. I had a small turkey sandwich on wheat from Quizno's. No cheese. I think I was good.
About wallym
Wallace B. (Wally) McClure
INETA Speaker's Bureau
Microsoft MVP
ASPInsider
Co-author of "Beginning AJAX with ASP.NET"
Co-author of "Professional ADO.NET Programming"
Co-author of "Building Highly Scalable Database Applications with .NET"
Master's Degree in Electrical Engineering from Georgia Tech
Bachelor's Degree in Electrical Engineering from Georgia Tech